Embodied Arts & Wellness
Let your body lead the way
Weaving the sacred and the creative
Embodied Arts & Wellness offers an oasis of true nourishment -- not the quick fix kind -- the slow down, move, breathe and feel, connect with what is real inside of you kind. In a face paced, tech forward world, we offer an invitation to return home to yourself -- to the inherent wisdom within your body, and to Source -- through movement, presence and creativity.
Our offerings are infused with Spirit, inviting a return to ritual space, weaving the sacred and the creative into embodied practices that support the full range of expression -- from deep, restorative stillness to inspired, dynamic expression -- a reminder that coming back to center can be simple, that movement, whether inward or outward is healing, and that embodied play is a necessary and healthy tool for self-regulation and growth; for adults, children and families.
Step into your Creative Flow
Lucia Rich, founder/director of Embodied Arts & Wellness is a SomaSource Practitioner, RYT Yoga Instructor, Movement Arts Educator, Theater Artist and Mother devoted to embodiment through her personal practice, performing and teaching for over 20 years. Lucia has been grounded in somatic and mindfulness practices from a young age. She learned to meditate when she was 10 and started doing yoga when she was a teenager. She received a BFA in theater with a minor in writing and her love of dance, theater and the physical body led her to complete an MFA in Lecoq-based Actor Created Physical Theater from London International School of Performing arts and completed her pedagogical training with Giovanni Fusetti in 2009. She has worked as a choreographer, movement director and teacher of yoga, dance, creative movement, somatic movement, theater, puppetry, clown and mask for all ages. She has performed across the US and internationally in London, Edinburgh, France, Germany, Italy, Bulgaria and Turkey.