Embodied Arts & Wellness
Come home to your body
An oasis of true nourishment
Embodied Arts & Wellness offers an oasis of true nourishment - not the quick fix kind - the slow down, move, breathe, feel and connect with what is real inside of you kind. In a face paced, tech forward world, we offer an invitation to return home to yourself - to the inherent wisdom within your body, and to Source -- through embodiment, creative expression and community.
Infused with Spirit and inviting a return to ritual space, our offerings weave the sacred and the creative into embodied practices that support your full range of expression - from deep, restorative stillness to inspired, dynamic movement - a reminder that coming back to center can be simple, that movement is healing, and that embodied play is a necessary and healthy tool for self-regulation and growth for adults, children and families.
Step into your Creative Flow
Lucia Rich is a certified ISMETA Somatic Movement Educator, SomaSource Lifecycles Practitioner, RYT Yoga Instructor, Collaborative Theater Artist and Mother devoted to embodiment through her personal practice, performing and teaching for over 20 years. Lucia has been grounded in somatic and mindfulness practices from a young age, learning to meditate when she was 10 and beginning her practice of yoga as a young teenager. A life long love of movement and expression led her to complete a BFA in Theater, Minor in Writing, and an MFA in Lecoq-based Actor Created Physical Theater from London International School of Performing Arts. She went on to study physical theater pedagogy with renowned international clown, mask and theater pedagogue, Giovanni Fusetti in 2009. Lucia studied/mentored for 7 years with Melissa Michaels, founder of SomaSource and Golden Bridge and completed her lifecycles practitioner training in 2023. She has worked as a choreographer, movement director and teaches somatic and creative somatic movement, theater, puppetry, clown and mask for all ages. She has performed across the US and internationally in London, Edinburgh, France, Germany, Italy, Bulgaria and Turkey.