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Slow Flow Yoga
-with Lucia Rich-
Tuesdays & Thursdays, 9:30-10:45 am

$25- single class
$195- 10 class card
$115- 5 class card 

About Slow Flow

This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy and decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulates the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion. ​​

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About the Instructor

Lucia Rich is a yoga/wellness Instructor, SomaSource practitioner and movement arts educator deeply devoted to the practice of embodiment through her personal practice, performing and teaching of the sacred and expressive Arts. Infusing spirit into all her offerings, she creates ritual space and creative community for all ages through unique classes and workshops designed to unite body, mind and heart. Lucia formally completed her 200 hr teacher training in 2012 with Lisa Bennet and Charles Matkin in Garrison, NY. Since then she has taught in studios, corporate and private settings in Manhattan, Queens, Riverdale, Wall Street and throughout Westchester.  She specializes in slow flow, gentle yoga, Yin and chair yoga, currently teaching at Club Fit (Briarcliff), Elmsford Community Senior Center, All Saints' Church and privately. 

"After a class with Lucia, I always have a sense of increased space and openness in my body and mind. " -Lisa C.
"Lucia gently guides us, intuitively moving us along a pathway, deepening our understanding of spirit and body. I always feel renewed and grateful." - Nelva L.


Important Details:

Spring Schedule 2025: 
Classes will run Tuesdays/Thursdays Jan 7th through June 12th. 

Cancelation Policy:
Class may occasionally be cancelled due to weather, teacher illness or Ossining public school closings.  An email will be sent out to anyone who has a current class card. Updates will also be posted on Embodied Arts & Wellness FB page. 

Class Cards: 
Single Class (valid for 1 month after purchase). 
5 class cards (valid for 3 months after purchase).
10 class cards are (valid for 6 months after purchase).

* Subscribe HERE to our email list for updates on special workshops and events. Follow Embodied Arts & Wellness on FB HERE to insure you get up to date information on occasional last minute cancelations/changes. 
 

Winter/Spring Slow Flow Yoga
Tues/Thurs, 9:30 am- 10:45 am 
Jan 7th-June 12th
All Saints' Church, 201 Scarborough Rd, Briarcliff
Select Payment Option

Thank you for registering!

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